This is a very easy meditation explaining how to free and ease the mind with Chuang Tzu’s teachings of “Void” and “One” in three stages of humming, circling and silence based on Osho’s Tibetan Nadhabrahma meditation.
VOID (Humming “Aum”)
The humming is like resonance inside the hollow bamboo stem. It voids the mind, fasts the mind of thoughts with the monotone of “Aum” or SIT and FORGET thoughts, emotions, past and future dwelling in the present moment with the “Aum” sound.
” Void room illumines.” Chuang Tzu
ONE (Circling hands)
Move the hands in opposite directions in circles. The Universe goes in cycles, Opposites alternate and resume in ONE circle.
“Tao interchange in One.”Chuang Tzu “Harmonize Right and Wrong.”
Sit or lie down in silence.
“Awaits in Void.” Chuang Tzu