ONE with environment Meditation (Lying Down )

(Do the lying down meditation outdoor if possible.
Otherwise, lie down in bed or on the floor and imagine the outdoor.)

Lie down on the ground,
Mother Earth below;
stare at the sky,
Father Heaven above.
Imagine your body as
the horizontal stroke of “One”.

Above and below

Breathe in from the toes up
and hold at the head,
breathe out from the head
down to the toes.
Breathe normally.
Watching mindfully.

Your belly supple like a baby,
rising and falling.
Contain any anger, grudge, hatred
or negative emotions at heart
in a bubble.
Let your heart fast.
Void of emotions.

Say out loud or in silence,
“May I have compassion
to embrace anger
with all my heart,
may I have mercy
to absorb all injustice
with an open heart,
dissolve all grudges
and negative emotions
with a loving heart.”

Bubble Reflection

Let the bubble rise above the body
into the vast empty sky.
Watch the floating clouds
come and go like your thoughts
or what appears and disappears
in the mirror.
Fast your mind.
Void of thoughts.

Stare at the sky until
your eyes are cleansed by tears.
See your true nature as
the clear sky in the morning.

Free Your Life